Salmon Trout With Garlic And Grilled Fennel Recipe

Name: Salmon Trout With Garlic And Grilled Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (8-ounce) skin-on salmon trout fillets; 1 1/2 teaspoons olive oil, divided; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1/4 cup fresh lemon juice, divided; 1/2 cup (2 ounces) finely chopped prosciutto; 1/4 cup chopped fennel fronds; 1/8 teaspoon fennel seeds, crushed; 2 garlic cloves, minced; Cooking spray; 2 fennel bulbs; 4 lemon wedges

Servings: persons

2 (8-ounce) skin-on salmon trout fillets
1 1/2 teaspoons olive oil, divided
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup fresh lemon juice, divided
1/2 cup (2 ounces) finely chopped prosciutto
1/4 cup chopped fennel fronds
1/8 teaspoon fennel seeds, crushed
2 garlic cloves, minced
Cooking spray
2 fennel bulbs
4 lemon wedges

1
Prepare grill.
2
Brush fish evenly with 1 teaspoon oil; sprinkle evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine remaining 1/2 teaspoon oil and 2 tablespoons juice. Set aside.
3
Combine 1/8 teaspoon pepper, prosciutto, fennel fronds, fennel seeds, and garlic, stirring well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Saute prosciutto mixture for 3 minutes or until prosciutto is crisp.
4
Cut fennel bulbs vertically in half. Grill 2 minutes on each side or until golden. Cut into 1/4-inch-thick slices. Keep warm.
5
Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with juice mixture. Transfer fish to a serving platter; sprinkle fish evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Top with prosciutto mixture, and drizzle with remaining 2 tablespoons juice. Serve immediately with grilled fennel and lemon wedges.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 (8-ounce) skin-on salmon trout fillets, 1 1/2 teaspoons olive oil, divided, 1/2 teaspoon salt, divided, 1/2 teaspoon freshly ground black pepper, divided, and more.

Yes, Salmon Trout With Garlic And Grilled Fennel falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Trout With Garlic And Grilled Fennel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions