Salmon & Spinach Quinoa (Gluten-Free) Recipe

Name: Salmon & Spinach Quinoa (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Salmon fillets; 1 tbsp White wine or sake; 250 ml Quinoa; 1 tbsp Olive oil; 1/4 Onion (large) (minced); 1 clove Garlic (minced); 7 Mushrooms (thinly sliced); 3 bunches Spinach (roughly chopped); 1 Salt; 1 dash Pepper

Servings: persons

150 grams Salmon fillets
1 tbsp White wine or sake
250 ml Quinoa
1 tbsp Olive oil
1/4 Onion (large) (minced)
1 clove Garlic (minced)
7 Mushrooms (thinly sliced)
3 bunches Spinach (roughly chopped)
1 Salt
1 dash Pepper

1
Salt and pepper the salmon and sprinkle with white wine or sake.
2
Wash all the vegetables and cut.
3
Put the quinoa and 500 ml of water into a pot.
4
Turn on the heat and bring to a boil.
5
Lay the salmon on top of the quinoa, cover and turn down the heat to low.
6
Cook until the liquid is gone, for about 10-15 minutes.
7
While the quinoa is cooking, add olive oil to a frying pan.
8
Heat the oil and add the onion and garlic.
9
Stir-fry for around 2 minutes.
10
Then add the mushrooms and stir-fry.
11
Finally, add the spinach and stir-fry until it wilts.
12
Adjust the seasoning with salt and pepper, and then turn off the heat.
13
When the quinoa is done cooking, remove it from heat.
14
Discard the salmon skin.
15
Flake the salmon flesh with a fork and mix into the quinoa.
16
Add the stir-fried vegetables to the quinoa and mix.
17
Adjust the seasoning with salt and pepper.
18
Serve with love and gratitude!

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 150 grams Salmon fillets, 1 tbsp White wine or sake, 250 ml Quinoa, 1 tbsp Olive oil, and more.

Yes, Salmon & Spinach Quinoa (Gluten-Free) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon & Spinach Quinoa (Gluten-Free)

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