Salmon Soup Recipe

Name: Salmon Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. red potatoes, cubed and cooked; 1 onion, diced; 1 celery stalk, diced; 1 carrot, thinly sliced; 1 Tbsp. canola oil; 2 Tbsp. unbleached flour; 1 can (14 1/2 oz.) stewed tomatoes; 3 c. skim milk; 1/4 tsp. black pepper; 1/4 tsp. dill weed; 1 can (6 1/2 oz.) salmon; 1/4 c. shredded low-fat Monterey Jack cheese; 1 Tbsp. snipped fresh parsley

Servings: persons

1 lb. red potatoes, cubed and cooked
1 onion, diced
1 celery stalk, diced
1 carrot, thinly sliced
1 Tbsp. canola oil
2 Tbsp. unbleached flour
1 can (14 1/2 oz.) stewed tomatoes
3 c. skim milk
1/4 tsp. black pepper
1/4 tsp. dill weed
1 can (6 1/2 oz.) salmon
1/4 c. shredded low-fat Monterey Jack cheese
1 Tbsp. snipped fresh parsley

1
In a medium bowl, mash 1 cup of the potatoes until smooth.
2
In a 4 quart pot, saute the onion, celery and carrot in the oil until tender.
3
Blend in the flour.
4
Add the tomatoes and using a spoon, break them up.
5
Stir in the milk, pepper, dill, cubed potatoes and mashed potatoes.
6
Simmer over medium heat until thickened, stirring occasionally.
7
Gently stir in the salmon.
8
In a cup, mix the Monterey Jack and parsley.
9
Ladle the soup into 4 bowls.
10
Sprinkle each bowl of soup with 3/4 of the cheese mixture before serving.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. red potatoes, cubed and cooked, 1 onion, diced, 1 celery stalk, diced, 1 carrot, thinly sliced, and more.

Yes, Salmon Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Soup

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