Salmon & Rice, with Fruit in a Cloud Recipe

Name: Salmon & Rice, with Fruit in a Cloud
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup COOL WHIP FREE Whipped Topping; 2 fresh peaches, sliced; 1-1/2 cups fresh or frozen blueberries; 1/4 cup dried cranberries; 1 medium banana, sliced; 12 oz. salmon fillet or steak; 1 Tbsp. extra virgin olive oil; 2 cups instant white rice, uncooked; 3 cups snow pea pods; 2 cups sliced frozen carrots; 2 Tbsp. trans fat free canola-based soft margarine; 32 fl oz (4 cups) drinking water

Servings: persons

1 cup COOL WHIP FREE Whipped Topping
2 fresh peaches, sliced
1-1/2 cups fresh or frozen blueberries
1/4 cup dried cranberries
1 medium banana, sliced
12 oz. salmon fillet or steak
1 Tbsp. extra virgin olive oil
2 cups instant white rice, uncooked
3 cups snow pea pods
2 cups sliced frozen carrots
2 Tbsp. trans fat free canola-based soft margarine
32 fl oz (4 cups) drinking water

1
Spread COOL WHIP FREE evenly onto bottoms and up sides of 4 bowls.
2
Refrigerate until ready to serve dessert, then spoon fruit evenly into centers of COOL WHIP FREE.
3
Place salmon on broiler pan sprayed with cooking spray; rub olive oil into salmon and season as desired with favorite salt-free seasoning.
4
Broil 3-4 min.
5
per side, or until cooked through.
6
Cook rice as directed on package.
7
Steam pea pods and carrots; toss with margarine; serve with cooked salmon and rice.
8
Divide into 4 equal servings.
9
Serve each person an 8 fl oz a glass of water with meal.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup COOL WHIP FREE Whipped Topping, 2 fresh peaches, sliced, 1-1/2 cups fresh or frozen blueberries, 1/4 cup dried cranberries, and more.

Yes, Salmon & Rice, with Fruit in a Cloud falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon & Rice, with Fruit in a Cloud

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions