Salmon & Rice, with Fruit in a Cloud Recipe

Name: Salmon & Rice, with Fruit in a Cloud
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup COOL WHIP FREE Whipped Topping; 2 fresh peaches, sliced; 1-1/2 cups fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09; 1/4 cup dried cranberries; 1 medium banana, sliced; 12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14; 1 Tbsp. extra virgin olive oil; 1 cup instant white rice, uncooked; 3 cups snow pea pods; 2 cups sliced frozen carrots Target 2 lb For $3.00 thru 02/06; 1 Tbsp. trans fat free canola-based soft margarine; 32 fl oz (4 cups) drinking water

Servings: persons

1 cup COOL WHIP FREE Whipped Topping
2 fresh peaches, sliced
1-1/2 cups fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09
1/4 cup dried cranberries
1 medium banana, sliced
12 oz. salmon fillet or steak Walmart Supercenter 1 lb For $5.00 thru 02/14
1 Tbsp. extra virgin olive oil
1 cup instant white rice, uncooked
3 cups snow pea pods
2 cups sliced frozen carrots Target 2 lb For $3.00 thru 02/06
1 Tbsp. trans fat free canola-based soft margarine
32 fl oz (4 cups) drinking water

1
Spread COOL WHIP FREE evenly onto bottoms and up sides of 4 bowls.
2
Refrigerate until ready to serve dessert, then spoon fruit evenly into centers of COOL WHIP FREE.
3
Place salmon on broiler pan sprayed with cooking spray; rub olive oil into salmon and season as desired with favorite salt-free seasoning.
4
Broil 3-4 min.
5
per side, or until cooked through.
6
Cook rice as directed on package.
7
Steam pea pods and carrots; toss with margarine; serve with cooked salmon and rice.
8
Divide into 4 equal servings.
9
Serve each person an 8 fl oz glass of water with meal.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup COOL WHIP FREE Whipped Topping, 2 fresh peaches, sliced, 1-1/2 cups fresh or frozen blueberries (thawed if frozen) Whole Foods 3 For $10.00 thru 02/09, 1/4 cup dried cranberries, and more.

Yes, Salmon & Rice, with Fruit in a Cloud falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon & Rice, with Fruit in a Cloud

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