Salmon, Potatoes, and Green Beans en Papillote

1. 1

   Preheat the oven to 425F.

2. 2

   Cut eight 15-inch-long sheets of cooking parchment or aluminum foil.

3. 3

   Set aside.

4. 4

   Fill a large saucepan three-fourths full with water.

5. 5

   Bring to a boil over high heat.

6. 6

   Cook the potatoes for 3 minutes.

7. 7

   Add the green beans and cook for 3 minutes, or until the beans are tender-crisp.

8. 8

   Drain the potatoes and beans in a colander.

9. 9

   Transfer to a large bowl.

10. 10

    Stir in the lemon zest, lemon juice, oil, 1/8 teaspoon pepper, and 1/8 teaspoon salt.

11. 11

    Set aside.

12. 12

    Sprinkle the flesh side of the fish with the remaining 1/8 teaspoon pepper and remaining 1/8 teaspoon salt.

13. 13

    Using your fingertips, gently press the mixture so it adheres to the fish.

14. 14

    To assemble, slightly mound the potato mixture on the center of four of the sheets of parchment or foil.

15. 15

    Place the fish on the potato mixture.

16. 16

    Place a lemon slice on each piece of fish.

17. 17

    Put one of the remaining four sheets of parchment or foil over each serving.

18. 18

    Fold the edges toward the center.

19. 19

    Holding the tops together, fold several times to seal securely.

20. 20

    Place the packets on a large baking sheet.

21. 21

    Bake for 10 minutes.

22. 22

    Using the tines of a fork, carefully open one packet away from you (to prevent steam burns).

23. 23

    If the fish is cooked to the desired doneness, carefully open the remaining packets and serve.

24. 24

    If the fish isnt cooked enough, reclose the open packet and continue baking all the packets for about 2 minutes.

25. 25

    Serve the fish and vegetables in the packets.

26. 26

    (Per serving)

27. 27

    Calories: 227

28. 28

    Total fat: 6.5g

29. 29

    Saturated: 1.0g

30. 30

    Trans: 0.0g

31. 31

    Polyunsaturated: 2.0g

32. 32

    Monounsaturated: 3.0g

33. 33

    Cholesterol: 65mg

34. 34

    Sodium: 235mg

35. 35

    Carbohydrates: 15g

36. 36

    Fiber: 3g

37. 37

    Sugars: 1g

38. 38

    Protein: 27g

39. 39

    Calcium: 47mg

40. 40

    Potassium: 764mg

41. 41

    1 starch

42. 42

    3 lean meat

* Per serving · 4 servings · Values may vary.