Light And Cheesy Panko Crusted Cod Recipe

Name: Light And Cheesy Panko Crusted Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Non-stick cooking spray; 1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes; 6 (6 ounce) cod fillets; 1/4 cup honey mustard; 1/2 cup panko bread crumbs; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried parsley; salt and pepper to taste; Yogurt Sauce:; 1/2 cup plain yogurt; 1 tablespoon honey mustard; 1 tablespoon garlic powder; 2 tablespoons chopped fresh chives; 1 tablespoon mayonnaise; salt and pepper to taste

Servings: persons

Non-stick cooking spray
1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes
6 (6 ounce) cod fillets
1/4 cup honey mustard
1/2 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
Yogurt Sauce:
1/2 cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

1
Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
2
Prepare Idahoan SignatureTM Russets Mashed Potatoes according to package directions. Keep warm.
3
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
4
Lightly brush cod with the 1/4 cup honey mustard.
5
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
6
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
7
Serve with a side of Idahoan SignatureTM Russets Mashed Potatoes.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Non-stick cooking spray, 1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes, 6 (6 ounce) cod fillets, 1/4 cup honey mustard, and more.

Yes, Light And Cheesy Panko Crusted Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light And Cheesy Panko Crusted Cod

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