Light And Cheesy Panko Crusted Cod Recipe

Name: Light And Cheesy Panko Crusted Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Non-stick cooking spray; 1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes; 6 (6 ounce) cod fillets; 1/4 cup honey mustard; 1/2 cup panko bread crumbs; 1/3 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon dried parsley; salt and pepper to taste; Yogurt Sauce:; 1/2 cup plain yogurt; 1 tablespoon honey mustard; 1 tablespoon garlic powder; 2 tablespoons chopped fresh chives; 1 tablespoon mayonnaise; salt and pepper to taste

Servings: persons

Non-stick cooking spray
1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes
6 (6 ounce) cod fillets
1/4 cup honey mustard
1/2 cup panko bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
Yogurt Sauce:
1/2 cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

1
Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.
2
Prepare Idahoan SignatureTM Russets Mashed Potatoes according to package directions. Keep warm.
3
Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.
4
Lightly brush cod with the 1/4 cup honey mustard.
5
Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.
6
Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.
7
Serve with a side of Idahoan SignatureTM Russets Mashed Potatoes.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Non-stick cooking spray, 1 (9.74 ounce) package Idahoan SignatureTM Russets Mashed Potatoes, 6 (6 ounce) cod fillets, 1/4 cup honey mustard, and more.

Yes, Light And Cheesy Panko Crusted Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Light And Cheesy Panko Crusted Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions