How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon Poke?

You need 10 ingredients. The key ingredients include: 1 head of cauliflower, 1 cucumber, seed removed, 1 pound salmon, cut into small cubes, 1 avocado, cut into small cubes, and more.

Is Salmon Poke suitable as seafood?

Yes, Salmon Poke falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon Poke?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Poke Recipe

Name: Salmon Poke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of cauliflower; 1 cucumber, seed removed; 1 pound salmon, cut into small cubes; 1 avocado, cut into small cubes; 2 sheets of nori; sesame oil; 1 lemon; 1-2 teaspoons wasabi; 1 handful sesame seeds; 2-3 tablespoons tamari ( or soy sauce)

Try this homemade Salmon Poke recipe the whole family will love. Made with cauliflower, cucumber, salmon and avocado. Easy step-by-step instructions inc…

This Salmon Poke relies on simple, everyday ingredients such as head of cauliflower, cucumber, seed removed, salmon, cut into small cubes and sheets of nori. It comes together quickly and makes 4 servings, at about 440 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Salmon Poke

Tips for the best results

Variations & substitutions

My Personal Notes

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