Salmon One Potato Two Recipe

Name: Salmon One Potato Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch green onion, chopped; 1 raw red bell pepper, diced; 2 cups corn; 2 cups Baby Spinach, chopped; 6 slices cooked bacon, chopped; 2 cups Simply Potatoes Shredded Hash Browns; 1 Simply Potatoes Traditional Mashed Potatoes; 4 salmon fillets; 2 tablespoons flour or 2 tablespoons cornstarch; 3 -4 tablespoons vegetables or 3 -4 tablespoons coconut oil; 2 tablespoons olive oil; 1 tablespoon taco seasoning; 1 -2 tablespoon butter

Servings: persons

1 bunch green onion, chopped
1 raw red bell pepper, diced
2 cups corn
2 cups Baby Spinach, chopped
6 slices cooked bacon, chopped
2 cups Simply Potatoes Shredded Hash Browns
1 Simply Potatoes Traditional Mashed Potatoes
4 salmon fillets
2 tablespoons flour or 2 tablespoons cornstarch
3 -4 tablespoons vegetables or 3 -4 tablespoons coconut oil
2 tablespoons olive oil
1 tablespoon taco seasoning
1 -2 tablespoon butter

1
Combine the hash brown potatoes, bacon and flour, tossing to coat potatoes.
2
Lay salmon filets out flat and press potato mixture onto each filet.
3
There will be plenty to get them covered, and don't worry about potato sticking off the sides - those crispy bits taste good.
4
[You can do this ahead, cover and refrigerate.
5
].
6
To cook fish, heat oven to 375 degrees and heat vegetable oil in a cast iron or other ovenproof skillet on the stove over medium heat.
7
When hot, add salmon potato side down and cook 3-4 minutes.
8
Depending on thickness, the filets may finish cooking stovetop in another 2-3 minutes; if they are thick leave them potato side down and drop the pan in the oven for another 3 minutes or until done.
9
Saute onion, red pepper and corn in olive oil and finish with taco seasoning and butter.
10
Microwave mashed potatoes according to package directions and mix chopped spinach into hot potatoes to wilt.
11
Plate mashed potatoes with salmon filets on top and spoon corn and red pepper saute around the plate.
12
Enjoy!

1608

kcal

Calories

136

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bunch green onion, chopped, 1 raw red bell pepper, diced, 2 cups corn, 2 cups Baby Spinach, chopped, and more.

Yes, Salmon One Potato Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon One Potato Two

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions