Salmon on a Bed of Greens And Mango Recipe

Name: Salmon on a Bed of Greens And Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch of arugula; 1 small head radicchio, about 1/4 pound; 1 small bulb of jicama ( 1/2 cup grated jicama); 1 ripe mango; 10 ounces skinless fillet of salmon; 2 teaspoons olive oil; 1/4 cup fish stock; ⅛ teaspoon salt; Freshly ground black pepper to taste; 2 tablespoons fresh cilantro

Servings: persons

1 bunch of arugula
1 small head radicchio, about 1/4 pound
1 small bulb of jicama ( 1/2 cup grated jicama)
1 ripe mango
10 ounces skinless fillet of salmon
2 teaspoons olive oil
1/4 cup fish stock
⅛ teaspoon salt
Freshly ground black pepper to taste
2 tablespoons fresh cilantro

1
Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
2
Peel jicama; grate coarsely.
3
Peel mango; cut into cubes.
4
Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides.
5
Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
6
In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted.
7
Stir in mango.
8
Season with salt and pepper.
9
Wash, dry and chop cilantro.
10
When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon.
11
Sprinkle with cilantro.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch of arugula, 1 small head radicchio, about 1/4 pound, 1 small bulb of jicama ( 1/2 cup grated jicama), 1 ripe mango, and more.

Yes, Salmon on a Bed of Greens And Mango falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon on a Bed of Greens And Mango

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