Salmon Loaf With Green Pea Sauce Recipe

Name: Salmon Loaf With Green Pea Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. unsalted margarine; 1 small yellow onion, chopped; 1 medium stalk celery, chopped; 3 Tbsp. flour; 1/2 c. skim milk; 2 (6 1/2 oz.) cans salmon, drained and flaked; 1/4 c. fine dry bread crumbs; 1 large egg white, slightly beaten; 2 tsp. dill weed; 4 tsp. lemon juice; 1/4 tsp. black pepper; 1 c. low-sodium chicken broth; 1/2 c. cooked green peas

Servings: persons

2 Tbsp. unsalted margarine
1 small yellow onion, chopped
1 medium stalk celery, chopped
3 Tbsp. flour
1/2 c. skim milk
2 (6 1/2 oz.) cans salmon, drained and flaked
1/4 c. fine dry bread crumbs
1 large egg white, slightly beaten
2 tsp. dill weed
4 tsp. lemon juice
1/4 tsp. black pepper
1 c. low-sodium chicken broth
1/2 c. cooked green peas

1
Melt 1 tablespoon of margarine. Add onion and celery and cook until soft, 5 minutes.
2
Blend 1 tablespoon of flour; add milk and cook 3 to 5 minutes, until thickened.
3
Remove from heat.
4
Stir in salmon, bread crumbs, egg white, 1 teaspoon dill, 2 teaspoons of lemon juice and 1/8 teaspoon black pepper.
5
Turn all in a greased 7 1/2 x 3 1/2 x 2-inch loaf pan.
6
Bake, uncovered, at 350u00b0 for 40 to 45 minutes.
7
Cool for 15 minutes.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. unsalted margarine, 1 small yellow onion, chopped, 1 medium stalk celery, chopped, 3 Tbsp. flour, and more.

Yes, Salmon Loaf With Green Pea Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Loaf With Green Pea Sauce

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