Salmon in Curry Broth (WW) Recipe

Name: Salmon in Curry Broth (WW)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsweetened coconut, shredded; ginger, chopped; 2 garlic cloves, chopped; 1 teaspoon canola oil; 1 teaspoon mustard seeds; 1 cup canned tomato (fire-roasted, chopped); 1 cup chicken broth, reduced sodium; 1 cup coconut milk, reduced fat; 1 tablespoon brown sugar (I used splenda brown sugar blend); 34 lb salmon, cut into 1 inch pieces; 1 yellow bell pepper, diced; ½ cup cilantro, chopped

Servings: persons

2 tablespoons unsweetened coconut, shredded
ginger, chopped
2 garlic cloves, chopped
1 teaspoon canola oil
1 teaspoon mustard seeds
1 cup canned tomato (fire-roasted, chopped)
1 cup chicken broth, reduced sodium
1 cup coconut milk, reduced fat
1 tablespoon brown sugar (I used splenda brown sugar blend)
34 lb salmon, cut into 1 inch pieces
1 yellow bell pepper, diced
½ cup cilantro, chopped

1
In a blender or food processor (I used a blender) combine the first 3 ingredients (coconut - garlic) and pulse to a paste.
2
In a large skillet over medium heat heat the oil and then add the mustard seeds, cook for one minute or until the seeds pop.
3
Stir in coconut mixture and cook stirring one more minute.
4
Stir in next 4 ingredients (tomatoes - sugar) and bring to a boil.
5
Reduce heat and simmer for 10 minutes.
6
Add salmon and bell pepper and simmer until salmon is cooked ((2-5 minutes).
7
Remove from heat and stir in cilantro.

8282

kcal

Calories

507

Fat

Carbs

796

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons unsweetened coconut, shredded, ginger, chopped, 2 garlic cloves, chopped, 1 teaspoon canola oil, and more.

Yes, Salmon in Curry Broth (WW) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon in Curry Broth (WW)

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