Salmon Fish Sticks With Crunchy Slaw Recipe

Name: Salmon Fish Sticks With Crunchy Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cabbage finely shredded; 1 cup carrot shredded; 1 cup red onion thinly sliced; 1/2 cup low fat yogurt; 2 tablespoons cider vinegar; 1 tablespoon honey; 1 teaspoon celery salt; 1 pinch cayenne pepper; 1/2 cup low fat yogurt; 3 tablespoons water; 2 tablespoons Mexican seasoning; 2 tablespoons lime juice; 3/4 cup panko bread crumbs; 12 ounces salmon filets wild Alaskan; 1/2 cup cilantro chopped; 1 cup low fat sour cream; 1 avocado small, mashed

Servings: persons

4 cups cabbage finely shredded
1 cup carrot shredded
1 cup red onion thinly sliced
1/2 cup low fat yogurt
2 tablespoons cider vinegar
1 tablespoon honey
1 teaspoon celery salt
1 pinch cayenne pepper
1/2 cup low fat yogurt
3 tablespoons water
2 tablespoons Mexican seasoning
2 tablespoons lime juice
3/4 cup panko bread crumbs
12 ounces salmon filets wild Alaskan
1/2 cup cilantro chopped
1 cup low fat sour cream
1 avocado small, mashed

1
Combine cabbage, carrot, sliced onion, 1/2 cup yogurt, cider vinegar, honey, celery salt and cayenne in a bowl. Chill for 20 minutes.
2
Heat oven to 400 degrees.
3
Combine 1/2 cup yogurt, water, Mexican seasoning and lime juice in a dish. In another dish add panko.
4
Slice salmon into strips and dredge in yogurt mixture, then panko break crumbs.
5
Spread on a non-stick cookie sheet and spray with olive oil cooking spray.
6
Sauce Instructions:
7
Combine cilantro, lime juice and avocado.
8
Serve salmon strips with slaw and sauce.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 cups cabbage finely shredded, 1 cup carrot shredded, 1 cup red onion thinly sliced, 1/2 cup low fat yogurt, and more.

Yes, Salmon Fish Sticks With Crunchy Slaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon Fish Sticks With Crunchy Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions