Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce Recipe

Name: Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups long grain rice; 2 tbsp capers, drained; 2 tbsp roughly chopped parsley; 2 tbsp roughly chopped dill; 4 None sage leaves, roughly chopped; 2-3 None anchovy fillets or 1 heaping tsp anchovy paste; 1 None garlic clove, roughly chopped; 6 tbsp canola oil; 3/4 cup yogurt; 2 tsp lemon juice; 4 None salmon fillets, each about 5 oz; 2 tbsp butter; 1 1/2 cups arugula

Servings: persons

1 1/2 cups long grain rice
2 tbsp capers, drained
2 tbsp roughly chopped parsley
2 tbsp roughly chopped dill
4 None sage leaves, roughly chopped
2-3 None anchovy fillets or 1 heaping tsp anchovy paste
1 None garlic clove, roughly chopped
6 tbsp canola oil
3/4 cup yogurt
2 tsp lemon juice
4 None salmon fillets, each about 5 oz
2 tbsp butter
1 1/2 cups arugula

1
Cook the rice according to package directions. For the sauce, put the capers, parsley, dill, sage, anchovy fillets, garlic and 4 tablespoons of the oil in a small food processor and blend to a paste. Mix with the yogurt and lemon juice and season to taste. Spoon into a dish and chill.
2
Season the salmon on all sides. Heat the remaining oil in a frying pan and sear the salmon for 5-6 minutes, turning once until cooked through.
3
Melt the butter in a separate pan and add the rice and arugula. Cook gently, turning the ingredients in the butter until hot. Spoon onto warmed serving plates and top with the salmon fillets. Serve with the sauce.

774

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups long grain rice, 2 tbsp capers, drained, 2 tbsp roughly chopped parsley, 2 tbsp roughly chopped dill, and more.

Yes, Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce

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