How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce?

You need 13 ingredients. The key ingredients include: 1 1/2 cups long grain rice, 2 tbsp capers, drained, 2 tbsp roughly chopped parsley, 2 tbsp roughly chopped dill, and more.

Is Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce suitable as seafood?

Yes, Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Fillets With Arugula Rice And Herb-Yogurt Sa

Name: Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups long grain rice; 2 tbsp capers, drained; 2 tbsp roughly chopped parsley; 2 tbsp roughly chopped dill; 4 None sage leaves, roughly chopped; 2-3 None anchovy fillets or 1 heaping tsp anchovy paste; 1 None garlic clove, roughly chopped; 6 tbsp canola oil; 3/4 cup yogurt; 2 tsp lemon juice; 4 None salmon fillets, each about 5 oz; 2 tbsp butter; 1 1/2 cups arugula

Try this homemade Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce recipe the whole family will love. Made with long grain rice, capers, parsley a…

This Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce relies on simple, everyday ingredients such as long grain rice, capers, drained, roughly chopped parsley and roughly chopped dill. It comes together quickly and makes 4 servings, at about 774 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salmon Fillets With Arugula Rice And Herb-Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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