Salmon Croquettes Recipe

Name: Salmon Croquettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) package pink salmon; 1 red onion, minced; ⅛ teaspoon salt; ⅛ teaspoon pepper; ¼ cup whole wheat flour; ¾ cup skim milk; ¼ teaspoon garlic powder; 1 cup seasoned bread crumbs; ⅓ cup egg white, plus; 1 tablespoon egg white; 2 tablespoons margarine; safflower oil (for frying); ¼ teaspoon fresh dill; 1 tablespoon fresh parsley, chopped

Servings: persons

1 (15 ounce) package pink salmon
1 red onion, minced
⅛ teaspoon salt
⅛ teaspoon pepper
¼ cup whole wheat flour
¾ cup skim milk
¼ teaspoon garlic powder
1 cup seasoned bread crumbs
⅓ cup egg white, plus
1 tablespoon egg white
2 tablespoons margarine
safflower oil (for frying)
¼ teaspoon fresh dill
1 tablespoon fresh parsley, chopped

1
["In lg skillet, heat butter over med-high heat, & saute onion & garlic powder.", "Add salmon, season w/ salt, pepper & dill, & heat through.", "If still whole, flake apart salmon with fork.", "Add flour & stir well.", "Add milk gradually, stirring constantly until mixture thickens---you might not use all the milk).", "Remove mixture to plate & allow to cool completely (or you can refrigerate).", "Form into ovals, about 2"" wide and 3""long, no more than 3/4"" thick.", "Dip in egg whites & dredge in bread crumbs.", "Pour oil into frying pan (about 1/2"" deep).", "Place croquettes in hot oil until browned, turning to brown both sides easily.", "Drain on paper towels & serve."]

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (15 ounce) package pink salmon, 1 red onion, minced, ⅛ teaspoon salt, ⅛ teaspoon pepper, and more.

Yes, Salmon Croquettes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Croquettes

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