How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salmon & Butternut Balti?

You need 12 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 onion, diced, 12 butternut squash, peeled & chopped into chunks, 1 tablespoon balti curry paste, and more.

Is Salmon & Butternut Balti suitable as seafood?

Yes, Salmon & Butternut Balti falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Salmon & Butternut Balti?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon & Butternut Balti Recipe

Name: Salmon & Butternut Balti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion, diced; 12 butternut squash, peeled & chopped into chunks; 1 tablespoon balti curry paste; 250 ml coconut cream; 150 g green beans, trimmed & halved; 1 tablespoon mango chutney; 150 ml boiling water; salt and black pepper; 400 g salmon fillets, skin removed; 4 tablespoons chopped coriander; 4 cups cooked basmati rice, to serve

Try this homemade Salmon & Butternut Balti recipe the whole family will love. Made with sunflower oil, onion, butternut squash and balti curry. Easy ste…

This Salmon & Butternut Balti relies on simple, everyday ingredients such as sunflower oil, onion, diced, balti curry paste and coconut cream. It comes together quickly and makes 4 servings, at about 3640 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

3640

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Salmon & Butternut Balti

Tips for the best results

Variations & substitutions

My Personal Notes

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