Salmon & Butternut Balti Recipe

Name: Salmon & Butternut Balti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sunflower oil; 1 onion, diced; 12 butternut squash, peeled & chopped into chunks; 1 tablespoon balti curry paste; 250 ml coconut cream; 150 g green beans, trimmed & halved; 1 tablespoon mango chutney; 150 ml boiling water; salt and black pepper; 400 g salmon fillets, skin removed; 4 tablespoons chopped coriander; 4 cups cooked basmati rice, to serve

Servings: persons

2 tablespoons sunflower oil
1 onion, diced
12 butternut squash, peeled & chopped into chunks
1 tablespoon balti curry paste
250 ml coconut cream
150 g green beans, trimmed & halved
1 tablespoon mango chutney
150 ml boiling water
salt and black pepper
400 g salmon fillets, skin removed
4 tablespoons chopped coriander
4 cups cooked basmati rice, to serve

1
Heat the oil in a medium saucepan & fry the onion for 5 minutes until tender.
2
Add the butternut squash 7 curry paste, stir well then add the coconut cream & 150ml boiling water.
3
Bring to the boil, cover & simmer for 10 minutes.
4
Add the beans & the mango chutney & season to taste, then cut the salmon into chunks & add them to the pan.
5
Cover & simmer for 5 minutes, until the fish flakes easily.
6
Garnish with the chopped coriander & serve with the rice.

3640

kcal

Calories

322

Fat

158

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons sunflower oil, 1 onion, diced, 12 butternut squash, peeled & chopped into chunks, 1 tablespoon balti curry paste, and more.

Yes, Salmon & Butternut Balti falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon & Butternut Balti

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