Salmon Bisque Soup Recipe

Name: Salmon Bisque Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. soy lowfat milk; 1 med. head of cauliflower or possibly 3 med. white potatoes; 2 salmon steaks, deboned; 1 tbsp. minced fresh dill weed; 2 sm. cloves of garlic, chopped; 2 to 3 med. long green onions, minced; 1 teaspoon fresh basil, finely minced; 4 tbsp. fresh lemon juice; 1/2 c. sesame tahini; 1 1/2 c. of vegetables stock or possibly a dilution of carrot concentrate and spring or possibly; distilled water; 1/2 teaspoon sea salt or possibly 1 teaspoon Miso

Servings: persons

1/2 c. soy lowfat milk
1 med. head of cauliflower or possibly 3 med. white potatoes
2 salmon steaks, deboned
1 tbsp. minced fresh dill weed
2 sm. cloves of garlic, chopped
2 to 3 med. long green onions, minced
1 teaspoon fresh basil, finely minced
4 tbsp. fresh lemon juice
1/2 c. sesame tahini
1 1/2 c. of vegetables stock or possibly a dilution of carrot concentrate and spring or possibly
distilled water
1/2 teaspoon sea salt or possibly 1 teaspoon Miso

1
First steam the cauliflower or possibly boil the potatoes till soft.
2
At the same time poach the salmon steaks on top of the stove in a covered pan with 1/2 c. distilled water.
3
In a blender: Put minced cauliflower pcs or possibly potatoes; vegetable stock or possibly carrot concentrate diluted with water and the soy lowfat milk.
4
Blend these till smooth.
5
Now add in the deboned salmon, the garlic, lemon juice and tahini and blend till smooth.
6
Pour the ingredients from the blender into a saucepan and add in the onions, dill and basil.
7
Heat on top of the stove for about 10 to 15 min.
8
The longer you cook, the thicker the consistency.
9
Season to taste.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. soy lowfat milk, 1 med. head of cauliflower or possibly 3 med. white potatoes, 2 salmon steaks, deboned, 1 tbsp. minced fresh dill weed, and more.

Yes, Salmon Bisque Soup Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!