Moroccan Fish Parcels Recipe

Name: Moroccan Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 white fish fillets firm, scored; 1 tablespoon moroccan seasoning; 2 large carrots cut into matchsticks; 2 zucchini large, cut into matchsticks; 1 red bell peppers cut into matchsticks; 1 cup cilantro leaves fresh, chopped + sprigs, to serve; 1 tablespoon brown sugar; 1 tablespoon sesame oil; 1 teaspoon fish sauce; 1/4 cup lemon juice; 3 spring onions thinly sliced on a bias, a little reserved for garnish; lemon wedges to serve

Servings: persons

4 white fish fillets firm, scored
1 tablespoon moroccan seasoning
2 large carrots cut into matchsticks
2 zucchini large, cut into matchsticks
1 red bell peppers cut into matchsticks
1 cup cilantro leaves fresh, chopped + sprigs, to serve
1 tablespoon brown sugar
1 tablespoon sesame oil
1 teaspoon fish sauce
1/4 cup lemon juice
3 spring onions thinly sliced on a bias, a little reserved for garnish
lemon wedges to serve

1
Preheat oven to 400u00b0F. Cut 4 - 16x12 inch sheets of parchment paper. Lightly coat 1 side of each sheet with oil. Lightly coat fish with oil then rub with seasoning. Place 1 fish fillet on each sheet of oiled parchment. Combine carrots, zucchini, pepper and cilantro leaves and distribute over top of fish. Whisk together sugar, oil, fish sauce and lemon juice and drizzle over fish and vegetables. Top with spring onions.
2
Bring together long sides of paper and fold over twice, to secure. Fold in short sides to form parcels. Place on a baking tray and bake for 12 mins, or until fish is cooked. Let rest for 5 mins then open parcels and top with cilantro sprigs and remaining onions. Serve with lemon wedges.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 white fish fillets firm, scored, 1 tablespoon moroccan seasoning, 2 large carrots cut into matchsticks, 2 zucchini large, cut into matchsticks, and more.

Yes, Moroccan Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Fish Parcels

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