Salmon Asparagus Frittata Recipe

Name: Salmon Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Extra Virgin Olive Oil; 1 cup Asparagus, Cut Into 1-inch Pieces; 2 Green Onions, Chopped; 1 whole Egg; 6 Egg Whites; 2 Tablespoons Skim Milk; 3/4 teaspoons Kosher Salt; 1/4 teaspoons Freshly Ground Black Pepper; 1 can Salmon (6 Ounce Can), Drained; 1 Roma Tomato, Deseeded And Diced; 1/4 cups Asiago Cheese, Shredded; Cooking Spray

Servings: persons

1 teaspoon Extra Virgin Olive Oil
1 cup Asparagus, Cut Into 1-inch Pieces
2 Green Onions, Chopped
1 whole Egg
6 Egg Whites
2 Tablespoons Skim Milk
3/4 teaspoons Kosher Salt
1/4 teaspoons Freshly Ground Black Pepper
1 can Salmon (6 Ounce Can), Drained
1 Roma Tomato, Deseeded And Diced
1/4 cups Asiago Cheese, Shredded
Cooking Spray

1
Preheat oven to 425 F.
2
Over medium heat, heat the olive oil as well as spray an oven-proof 10- to 12-inch saute pan with cooking spray. When the oil is hot add the chopped asparagus and green onion and cook for approximately 2-3 minutes until they are barely soft.
3
While the vegetables are cooking whisk together the eggs, milk, salt, pepper and drained salmon in a medium-sized bowl. Pour the egg and salmon mixture over the asparagus and green onion. Top the eggs with the tomato and sprinkle with the Asiago cheese.
4
Let the frittata cook on the stove for about 3 minutes and then move it to the oven and let it bake for 6-8 minutes or until it is set. Remove from the oven and let it rest a couple minutes before cutting and serving.
5
Notes:
6
- Be sure to spray the saute pan or cast iron skillet well with cooking spray so that the eggs don't stick.
7
- If you want the top of the frittata to be more golden brown turn on the broiler for a couple minutes at the end of the bake time.
8
- The frittata may be served immediately or at room temperature. It also reheats nicely for leftovers.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon Extra Virgin Olive Oil, 1 cup Asparagus, Cut Into 1-inch Pieces, 2 Green Onions, Chopped, 1 whole Egg, and more.

Yes, Salmon Asparagus Frittata falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon Asparagus Frittata

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