Salmon And Vegetables En Papillote Recipe

Name: Salmon And Vegetables En Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salmon en papillote; 2 tablespoons olive oil; 2 garlic cloves, thinly sliced; 1 red chili pepper, deseeded and finely chopped; 1 large shallot, thinly sliced; 1 carrot, peeled and cut into thin matchsticks; 8 sugar snap peas, halved lengthways; 8 stalks sprouting purple broccoli; 8 green olives; 1 tablespoon chopped flat leaf parsley; 2 salmon fillets; For the crushed new potatoes; 12 new potatoes; 6 fennel seeds, crushed; dill, finely chopped, to serve

Servings: persons

For the salmon en papillote
2 tablespoons olive oil
2 garlic cloves, thinly sliced
1 red chili pepper, deseeded and finely chopped
1 large shallot, thinly sliced
1 carrot, peeled and cut into thin matchsticks
8 sugar snap peas, halved lengthways
8 stalks sprouting purple broccoli
8 green olives
1 tablespoon chopped flat leaf parsley
2 salmon fillets
For the crushed new potatoes
12 new potatoes
6 fennel seeds, crushed
dill, finely chopped, to serve

1
For the salmon en papillote:
2
Preheat the oven to 375u00b0F
3
Cut 2 pieces of greaseproof paper, measuring about 9in square. Drizzle with olive oil.
4
Sprinkle over the garlic, chili and shallot and arrange the vegetables and salmon fillets on top. Season with salt and pepper. Wrap up the paper to form parcels, folding the edges to seal. Place on a baking sheet and bake for 10-15 minutes. Meanwhile cook the potatoes.
5
For the crushed new potatoes:
6
Boil the potatoes until they are just cooked (but not soft). Mash roughly with the back of a fork and place on a lightly oiled baking tray. Sprinkle with the crushed fennel seeds.
7
Turn up the oven to its highest setting and roast the potatoes until crisp and golden. Sprinkle with dill and serve with the parcels of salmon.

725

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the salmon en papillote, 2 tablespoons olive oil, 2 garlic cloves, thinly sliced, 1 red chili pepper, deseeded and finely chopped, and more.

Yes, Salmon And Vegetables En Papillote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Salmon And Vegetables En Papillote

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions