Salmon And Asparagus In Phyllo Recipe

Name: Salmon And Asparagus In Phyllo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 12 asparagus spears, trimmed and halved widthwise; 4 ounces reduced-fat cream cheese; 2 tablespoons egg substitute; 1 tablespoon finely chopped onion; 1 teaspoon dried tarragon; 1/4 teaspoon salt; 1/4 teaspoon pepper; 8 sheets phyllo dough (14 inches x 9 inches); 4 salmon fillets (4 ounces each)

Servings: persons

4 cups water
12 asparagus spears, trimmed and halved widthwise
4 ounces reduced-fat cream cheese
2 tablespoons egg substitute
1 tablespoon finely chopped onion
1 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
8 sheets phyllo dough (14 inches x 9 inches)
4 salmon fillets (4 ounces each)

1
In a large saucepan, bring water to a boil; add asparagus. Cook for 3 minutes or until crisp-tender. Drain and rinse under cold water; pat dry and set aside.
2
In a small bowl, combine the cream cheese, egg substitute, onion, tarragon, salt and pepper; set aside. Place one sheet of phyllo dough on a work surface with a short side toward the bottom; spray with cooking spray. Repeat with one more sheet of phyllo. Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.
3
Spread 2 rounded tablespoons of the cream cheese mixture over the bottom third of the rectangle to about the size of a salmon fillet. Top with six asparagus halves and one salmon fillet. Fold sides and bottom edge over fillet and roll up enclose salmon; trim end of phyllo if necessary. Spray with cooking spray.
4
Place seam side down on an ungreased
5
. Repeat with remaining ingredients. Bake at 400u00b0 for 15-20 minutes or until golden brown.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 cups water, 12 asparagus spears, trimmed and halved widthwise, 4 ounces reduced-fat cream cheese, 2 tablespoons egg substitute, and more.

Yes, Salmon And Asparagus In Phyllo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salmon And Asparagus In Phyllo

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