Salisbury Steaks With Rich Brown Gravy (Low Fat)

Name: Salisbury Steaks With Rich Brown Gravy (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup egg substitute; 1/4 cup old fashioned oats; 1 tablespoon onion soup mix; 2 teaspoons onion soup mix; 1 tablespoon dried onion flakes; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 lb 96% lean ground beef; 3 tablespoons unbleached all-purpose flour, divided; 1 cup fat-free lower-sodium beef broth; 2 tablespoons ketchup; 2 teaspoons Worcestershire sauce; olive oil flavored cooking spray; 1 onion, sliced and separated into rings (about 3 1/2 cups)

Servings: persons

1/3 cup egg substitute
1/4 cup old fashioned oats
1 tablespoon onion soup mix
2 teaspoons onion soup mix
1 tablespoon dried onion flakes
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 lb 96% lean ground beef
3 tablespoons unbleached all-purpose flour, divided
1 cup fat-free lower-sodium beef broth
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
olive oil flavored cooking spray
1 onion, sliced and separated into rings (about 3 1/2 cups)

1
Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
2
Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
3
Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
4
Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup egg substitute, 1/4 cup old fashioned oats, 1 tablespoon onion soup mix, 2 teaspoons onion soup mix, and more.

Yes, Salisbury Steaks With Rich Brown Gravy (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!