Salisbury Steaks With Rich Brown Gravy (Low Fat) Recipe

Name: Salisbury Steaks With Rich Brown Gravy (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup egg substitute; 1/4 cup old fashioned oats; 1 tablespoon onion soup mix; 2 teaspoons onion soup mix; 1 tablespoon dried onion flakes; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper; 1 lb 96% lean ground beef; 3 tablespoons unbleached all-purpose flour, divided; 1 cup fat-free lower-sodium beef broth; 2 tablespoons ketchup; 2 teaspoons Worcestershire sauce; olive oil flavored cooking spray; 1 onion, sliced and separated into rings (about 3 1/2 cups)

Servings: persons

1/3 cup egg substitute
1/4 cup old fashioned oats
1 tablespoon onion soup mix
2 teaspoons onion soup mix
1 tablespoon dried onion flakes
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 lb 96% lean ground beef
3 tablespoons unbleached all-purpose flour, divided
1 cup fat-free lower-sodium beef broth
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
olive oil flavored cooking spray
1 onion, sliced and separated into rings (about 3 1/2 cups)

1
Combine the egg substitute and the oats in a medium mixing bowl. Let stand for 3 minutes to soften the oats. Add the onion soup mix, minced onion, garlic powder, pepper, and beef. Mix until well combined, and then shape into 4 oval patties about 1 inch thick, 3 inches wide, and 4 1/2 inches long.
2
Put 2 tablespoons of the flour in a medium shallow bowl. Dip the patties in the flour to coat them on all sides. Shake off any excess.
3
Put the remaining flour in a medium mixing bowl. Slowly whisk in enough broth to form a paste. Then slowly whisk in the remaining broth, then the ketchup and Worcestershire sauce until well combined. Set aside.
4
Preheat a large nonstick skillet to medium-high heat. When the skillet is hot, lightly mist it with spray. Put in the patties side by side. Brown on both sides, 1 to 2 minutes per side. Pour the broth mixture into the skillet. Add the onion rings to the skillet. Use a wooden spoon to stir them gently into the broth mixture, being careful not to break the patties. Bring the liquid to a boil. Cover the pan, reduce the heat to low, an simmer for 15 minutes, flipping the patties once, halfway through. Transfer the patties to a platter. Spoon the onions and gravy over the patties. Serve immediately.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup egg substitute, 1/4 cup old fashioned oats, 1 tablespoon onion soup mix, 2 teaspoons onion soup mix, and more.

Yes, Salisbury Steaks With Rich Brown Gravy (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Salisbury Steaks With Rich Brown Gravy (Low Fat)

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