Salade Nicoise recipe Recipe

Name: Salade Nicoise recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g (14.1oz) fresh tuna; 8 fresh, cooked anchovies; 4 eggs; 1 handful carrot leaves; 1 handful beetroot leaves; 1 handful celery leaves; 1 handful lettuce; 100 g (3.5oz) black olives, chopped; 1 pinch salt & cracked black pepper to season; 150 ml (5.3fl oz) rapeseed oil; 50 ml (1.8fl oz) white wine vinegar; 1 tsp honey; 1 tsp wholegrain mustard; 1 thinly sliced radish

Servings: persons

400 g (14.1oz) fresh tuna
8 fresh, cooked anchovies
4 eggs
1 handful carrot leaves
1 handful beetroot leaves
1 handful celery leaves
1 handful lettuce
100 g (3.5oz) black olives, chopped
1 pinch salt & cracked black pepper to season
150 ml (5.3fl oz) rapeseed oil
50 ml (1.8fl oz) white wine vinegar
1 tsp honey
1 tsp wholegrain mustard
1 thinly sliced radish

1
For the salad dressing: a good rule to follow for salad dressing is 3 parts oil to 1 part vinegar.
2
In a bottle, pour rapeseed oil, white wine vinegar, honey, mustard and a pinch of salt & pepper, shake.
3
Wash the salad leaves and pat them dry.
4
If you like a lot of salad, add a few lettuce leaves too.
5
Place 4 eggs in simmering water for 7 minutes, then transfer to cold water for a few minutes, to stop them cooking.
6
A great trick for peeling eggs more easily, is to crack the shells and then put them back into the cold water for 2 minutes, before peeling.
7
Season your tuna with salt and cracked black pepper.
8
Then, in a hot pan, sear your tuna on all sides ... its wonderful served pink (it will need no more than 1 minute on each side).
9
For variety, you could use mackerel when its in season, instead.
10
Toss your salad leaves in a bowl with a drizzle of salad dressing, then assemble on plates.
11
1/4 the boiled eggs and place them, the anchovies, the thinly sliced radish and the olives on the leaves.
12
Slice the tuna and lay gently on top.

623

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 400 g (14.1oz) fresh tuna, 8 fresh, cooked anchovies, 4 eggs, 1 handful carrot leaves, and more.

Yes, Salade Nicoise recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salade Nicoise recipe

How did you like this recipe?

Frequently Asked Questions