Salade Esotica Recipe

Name: Salade Esotica
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can artichoke hearts (whole, size medium or small); 1 teaspoon olive oil; 4 garlic cloves, quartered; 8 cups baby lettuce leaves; 1 cup cannellini beans (small, drained and rinsed); 4 ounces mozzarella cheese, chopped (fresh or smoked); 1 cup hearts of palm (about 4 whole canned, drained, rinsed and sliced); 1 small avocado; 8 sun-dried tomatoes, cut into strips (optional); 4 teaspoons pine nuts, toasted (optional); 12 kalamata olives, pitted and sliced (optional); 1 lemon, juice of (optional); salt and pepper, to taste

Servings: persons

1 (15 ounce) can artichoke hearts (whole, size medium or small)
1 teaspoon olive oil
4 garlic cloves, quartered
8 cups baby lettuce leaves
1 cup cannellini beans (small, drained and rinsed)
4 ounces mozzarella cheese, chopped (fresh or smoked)
1 cup hearts of palm (about 4 whole canned, drained, rinsed and sliced)
1 small avocado
8 sun-dried tomatoes, cut into strips (optional)
4 teaspoons pine nuts, toasted (optional)
12 kalamata olives, pitted and sliced (optional)
1 lemon, juice of (optional)
salt and pepper, to taste

1
Preheat oven to 375F.
2
Gently mix artichoke hearts with oil and garlic.
3
Spread on metal roasting pan and roast for 1 hour.
4
Toss a few times, if desired.
5
Meanwhile, evenly share the baby greens among 4 salad plates and arrange 1/4 of the rest of the ingredients (except avocado) on top of each plate.
6
When artichokes are done, let cool slightly and cut in half.
7
Put about four artichoke halves on each plate.
8
Just before serving, peel and chop avocado and put 1/4 on each plate.
9
Sprinkle the top of each plate with optional ingredients, if using.
10
Or, just toss everything together and serve.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can artichoke hearts (whole, size medium or small), 1 teaspoon olive oil, 4 garlic cloves, quartered, 8 cups baby lettuce leaves, and more.

Yes, Salade Esotica falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salade Esotica

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