Fresh, crisp and full of flavor — this Rubbed Kale Harvest Salad is a must-try. Made with white onions, extra virgin olive oil, Coconut oil spray and ac…
This Rubbed Kale Harvest Salad relies on simple, everyday ingredients such as large white onions, extra virgin olive oil, coconut oil spray and acorn squash. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026