How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad Smoothie?

You need 12 ingredients. The key ingredients include: 1 cup water, or as desired, 1/2 orange, peeled, 1 cup fresh spinach, 1/2 raw beet, peeled, and more.

Is Salad Smoothie suitable as drinks & smoothies?

Yes, Salad Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Salad Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad Smoothie Recipe

Name: Salad Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water, or as desired; 1/2 orange, peeled; 1 cup fresh spinach; 1/2 raw beet, peeled; 1/3 cup baby carrots; 1/3 cup cauliflower florets; 1/3 cup broccoli florets; 1/4 cup blueberries, or to taste; 1 stalk celery; 1/2 lime, peeled; 1 tablespoon honey; 1 tablespoon chia seeds

Fresh, crisp and full of flavor — this Salad Smoothie is a must-try. Made with water, orange, fresh spinach and beet. Easy step-by-step instructions inc…

This Salad Smoothie relies on simple, everyday ingredients such as water, or as desired, orange, peeled, fresh spinach and raw beet, peeled. It comes together quickly and makes 4 servings, at about 70 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Salad Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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