How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Salad For A Day At The Beach?

You need 12 ingredients. The key ingredients include: 1 3/4 cups chickpeas cooked, 6 crab sticks, 3 palm hearts, 7 ounces octopus cooked and chopped, and more.

Is Salad For A Day At The Beach suitable as salads?

Yes, Salad For A Day At The Beach falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Salad For A Day At The Beach?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad For A Day At The Beach Recipe

Name: Salad For A Day At The Beach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups chickpeas cooked; 6 crab sticks; 3 palm hearts; 7 ounces octopus cooked and chopped; 3 1/2 ounces prawns cooked and peeled; 2 carrots; 4 green beans; pickles some; salt; vinegar; extra-virgin olive oil; spanish paprika smoked

Fresh, crisp and full of flavor — this Salad For A Day At The Beach is a must-try. Made with chickpeas cooked, crab sticks, hearts and prawns. Easy step…

This Salad For A Day At The Beach relies on simple, everyday ingredients such as chickpeas cooked, crab sticks, palm hearts and octopus cooked and chopped. It comes together quickly and makes 4 servings, at about 291 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Salad For A Day At The Beach

Tips for the best results

Variations & substitutions

My Personal Notes

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