Salad For A Day At The Beach Recipe

Name: Salad For A Day At The Beach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 cups chickpeas cooked; 6 crab sticks; 3 palm hearts; 7 ounces octopus cooked and chopped; 3 1/2 ounces prawns cooked and peeled; 2 carrots; 4 green beans; pickles some; salt; vinegar; extra-virgin olive oil; spanish paprika smoked

Servings: persons

1 3/4 cups chickpeas cooked
6 crab sticks
3 palm hearts
7 ounces octopus cooked and chopped
3 1/2 ounces prawns cooked and peeled
2 carrots
4 green beans
pickles some
salt
vinegar
extra-virgin olive oil
spanish paprika smoked

1
Cut carrots and green beans into small cubes.
2
Heat olive oil in a pan and briefly saute vegetables until they are not raw but still crisp.
3
Grind palm heart, pickles, and crab in a blender.
4
Mix with chickpeas in a large bowl.
5
Add carrots, green beans and prawns.
6
Mix well.
7
Season with salt and smoked Spanish paprika.
8
Add vinegar and plenty of olive oil.
9
Tip: For best results, prepare in advance so that all the flavors mix.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 3/4 cups chickpeas cooked, 6 crab sticks, 3 palm hearts, 7 ounces octopus cooked and chopped, and more.

Yes, Salad For A Day At The Beach falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Salad For A Day At The Beach

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