Sake-Soy Fish with Pineapple Recipe

Name: Sake-Soy Fish with Pineapple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons sesame oil; 1 cup sushi rice; 1 cup plus 1 tablespoon broth (chicken or vegetable) or water; 1/2 to 3/4 pound fish (halibut, monkfish, orange roughy, or any other ocean fish); 2 tablespoons soy sauce; 3 tablespoons sake; 1/2 teaspoon sugar; 1/2 teaspoon sambal oelek or garlic-chili paste; 2 scallions, white and green parts, sliced into thin rings; 2 cups diced fresh pineapple; 1/2 red bell pepper, cored, seeded, and diced; 1/2 orange bell pepper, cored, seeded, and diced; 2 cups frozen green peas

Servings: persons

2 teaspoons sesame oil
1 cup sushi rice
1 cup plus 1 tablespoon broth (chicken or vegetable) or water
1/2 to 3/4 pound fish (halibut, monkfish, orange roughy, or any other ocean fish)
2 tablespoons soy sauce
3 tablespoons sake
1/2 teaspoon sugar
1/2 teaspoon sambal oelek or garlic-chili paste
2 scallions, white and green parts, sliced into thin rings
2 cups diced fresh pineapple
1/2 red bell pepper, cored, seeded, and diced
1/2 orange bell pepper, cored, seeded, and diced
2 cups frozen green peas

1
Preheat the oven to 450F.
2
Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
3
Rinse the rice in a strainer under cold water until the water runs clear.
4
Tip the rice into the pot, add the liquid, and stir to make an even layer.
5
Add the fish.
6
In a small bowl, combine the soy sauce, sake, sugar, and sambal oelek.
7
Stir until the sugar dissolves.
8
Spread over the fish.
9
Sprinkle with scallions and cover with the pineapple.
10
Follow with the bell peppers and then the peas.
11
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Calories: 701
14
Protein: 30g
15
Carbohydrates: 116g
16
Fat: 8g
17
Cholesterol: 18mg
18
Sodium: 1232mg
19
Fiber: 16g

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons sesame oil, 1 cup sushi rice, 1 cup plus 1 tablespoon broth (chicken or vegetable) or water, 1/2 to 3/4 pound fish (halibut, monkfish, orange roughy, or any other ocean fish), and more.

Yes, Sake-Soy Fish with Pineapple falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sake-Soy Fish with Pineapple

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