Sablefish Spanish-style Recipe

Name: Sablefish Spanish-style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6 ounce) alaska sablefish steaks; salt and pepper, to taste; ⅓ cup chopped onion; 3 tablespoons diced green chilies; 2 tablespoons oil; 1 tomatoes, chopped; ¼ cup chopped parsley; 1 tablespoon lime juice; ¼ teaspoon oregano, crushed; 1 dash sugar; 4 green pepper rings; cooked rice; lime wedge

Servings: persons

2 (6 ounce) alaska sablefish steaks
salt and pepper, to taste
⅓ cup chopped onion
3 tablespoons diced green chilies
2 tablespoons oil
1 tomatoes, chopped
¼ cup chopped parsley
1 tablespoon lime juice
¼ teaspoon oregano, crushed
1 dash sugar
4 green pepper rings
cooked rice
lime wedge

1
Microwave directions: Sprinkle sablefish with salt and pepper.
2
Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
3
Arrange green pepper rings on steaks in microwave proof baking dish.
4
Pour tomato mixture over fish; cover with plastic wrap.
5
Microwave at medium 5 minutes.
6
Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork.
7
Oven directions: Sprinkle sablefish with salt and pepper.
8
Saute onion and chilies in oil.
9
Add tomato, parsley, lime juice, oregano and sugar.
10
Arrange green pepper rings on steaks in baking dish.
11
Pour tomato mixture over fish.
12
Bake at 450 degrees F allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork.
13
Serve on rice; garnish with lime wedges.
14
Recipe can be halved or doubled.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (6 ounce) alaska sablefish steaks, salt and pepper, to taste, ⅓ cup chopped onion, 3 tablespoons diced green chilies, and more.

Yes, Sablefish Spanish-style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sablefish Spanish-style

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