Saag Tofu Recipe – Eats Now

Name: Saag Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, cubed; 1 tablespoon vegetable oil; 4 teaspoons garam masala; 4 teaspoons kosher salt; 3 medium garlic cloves, sliced; 1 medium onion, sliced; 2 medium plum tomatoes, chopped; 2 teaspoons ground ginger; 1 lb spinach; 12-1 cup plain yogurt

Servings: persons

1 lb firm tofu, cubed
1 tablespoon vegetable oil
4 teaspoons garam masala
4 teaspoons kosher salt
3 medium garlic cloves, sliced
1 medium onion, sliced
2 medium plum tomatoes, chopped
2 teaspoons ground ginger
1 lb spinach
12-1 cup plain yogurt

1
Mix tofu with 1 T of the vegetable oil, 2 teaspoons of the garam masala, and 2 teaspoons of the kosher salt (or about 1 tspn of table salt).
2
Mix carefully.
3
Put tofu in a single layer of a 12-inch skillet and cook until it is browned, about 5 minutes.
4
Transfer to a plate.
5
Put garlic and onion in pan and cook, stirring occasionally, until onion is tender, about 3 minutes.
6
Stir in tomatoes and ginger and cook about 2 minutes.
7
Add spinach in several bunches and stir frequently.
8
Cook until spinach is very wilted and liquid is cooked off, about 7 minutes.
9
Stir in reserved tofu and cook until heated through, about 1 minute.
10
Remove from heat.
11
Stir together remaining garam masala, remaining salt, and yogurt and add to spinach mixture.
12
Stir until well mixed.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb firm tofu, cubed, 1 tablespoon vegetable oil, 4 teaspoons garam masala, 4 teaspoons kosher salt, and more.

Yes, Saag Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saag Tofu

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