Saabat Masoor Dal Recipe

Name: Saabat Masoor Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups green lentils, sorted and washed in 3 to 4 changes of water; 4 -4 ½ cups water; 1 stick cinnamon; 2 black cardamom pods, crushed lightly to break the skin (or 4 green cardamom pods); 1 large garlic clove, coarsely chopped; ¼ teaspoon ground turmeric; ¼ teaspoon cayenne pepper (to taste); 1 teaspoon salt (to taste); 2 tablespoons peanut oil; 1 teaspoon cumin seed; 1 medium onion, finely chopped; 1 ½ tablespoons peeled minced fresh ginger; 1 fresh green chili pepper, minced with seeds (such as serrano); 1 ½ tablespoons ground coriander; ½ teaspoon ground cumin; ½ teaspoon ground paprika; ¼ teaspoon garam masala

Servings: persons

1 ½ cups green lentils, sorted and washed in 3 to 4 changes of water
4 -4 ½ cups water
1 stick cinnamon
2 black cardamom pods, crushed lightly to break the skin (or 4 green cardamom pods)
1 large garlic clove, coarsely chopped
¼ teaspoon ground turmeric
¼ teaspoon cayenne pepper (to taste)
1 teaspoon salt (to taste)
2 tablespoons peanut oil
1 teaspoon cumin seed
1 medium onion, finely chopped
1 ½ tablespoons peeled minced fresh ginger
1 fresh green chili pepper, minced with seeds (such as serrano)
1 ½ tablespoons ground coriander
½ teaspoon ground cumin
½ teaspoon ground paprika
¼ teaspoon garam masala

1
Add lentils, water, cinnamon, cardamom pods, garlic, turmeric, cayenne pepper, and salt in a pressure cooker.
2
Secure lid and cook over high heat until the regulator indicates high pressure, then cook 30 seconds more.
3
Remove from heat and allow the pot to depressurize on its own, 12-15 minutes.
4
Carefully open lid and check to see if beans are very soft and some of them are broken; if not, cover and bring up to high pressure again, and cook another 30 seconds--or cover and boil until soft, about 30 minutes more.
5
Remove to a serving dish, cover, and keep warm.
6
Heat oil in a nonstick saucepan over med-high heat and add the cumin seeds; they should sizzle upon contact with the hot oil.
7
Quickly add the onion and cook, stirring, until golden; about 3 minutes.
8
Add in ginger and green chili pepper; cook about 1 minute, then add the coriander, cumin, and paprika and stir a few seconds.
9
Transfer to the dal and swirl lightly to mix, with parts of it visible as garnish.
10
Sprinkle the garam masala on top and serve.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 ½ cups green lentils, sorted and washed in 3 to 4 changes of water, 4 -4 ½ cups water, 1 stick cinnamon, 2 black cardamom pods, crushed lightly to break the skin (or 4 green cardamom pods), and more.

Yes, Saabat Masoor Dal falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saabat Masoor Dal

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