S.S.S. (Salmon Summer Salad) Recipe

Name: S.S.S. (Salmon Summer Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 salmon fillets; Garlic powder; Black Pepper; Juice from half of a Lemon; Cooking spray; Small head of young Romaine Lettuce; Half of a Vidalia Onion; Half of a large Beefsteak Tomato; Half of a Red Bell Pepper, diced; Olive Oil; Lemon Juice; Mustard; Sugar; Garlic Clove

Servings: persons

2 salmon fillets
Garlic powder
Black Pepper
Juice from half of a Lemon
Cooking spray
Small head of young Romaine Lettuce
Half of a Vidalia Onion
Half of a large Beefsteak Tomato
Half of a Red Bell Pepper, diced
Olive Oil
Lemon Juice
Mustard
Sugar
Garlic Clove

1
Prepare the dressing, using a 1/2 cup of olive oil, Juice from a whole lemon, a teaspoon of mustard, dash of sugar and one crushed garlic clove. I put this in a jar, shook it up and refrigerated it. You may double the recipe and save this dressing for another use.
2
Heat a large non-stick or iron skillet with the cooking spray.
3
Wash and season salmon with the garlic powder, black pepper and lemon juice.
4
Pan fry the salmon fillets until your desired doneness.
5
Assemble the salad with the Romaine Lettuce, Vidalia onion, Tomato on 2 salad plates.
6
Let the fish cool a bit, then top the salad with a fillet on each plate.
7
Sprinkle the diced red pepper over the dish.
8
Drizzle dressing over all and serve.

104

kcal

Calories

Fat

Protein

Fat Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 salmon fillets, Garlic powder, Black Pepper, Juice from half of a Lemon, and more.

Yes, S.S.S. (Salmon Summer Salad) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

S.S.S. (Salmon Summer Salad)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions