Rusty's Golden Muffins Recipe

Name: Rusty's Golden Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unbleached flour; 1 cup oat bran; ¼ cup sugar; ¼ cup real maple syrup; 1 tablespoon baking powder; ½ teaspoon sea salt; ¾ cup unsweetened plain soymilk; ¼ cup unsweetened applesauce (gravenstein); 2 egg whites; 1 teaspoon real vanilla extract; 3 very ripe mashed bananas; 1 cup golden raisin

Servings: persons

1 cup unbleached flour
1 cup oat bran
¼ cup sugar
¼ cup real maple syrup
1 tablespoon baking powder
½ teaspoon sea salt
¾ cup unsweetened plain soymilk
¼ cup unsweetened applesauce (gravenstein)
2 egg whites
1 teaspoon real vanilla extract
3 very ripe mashed bananas
1 cup golden raisin

1
Butter muffin tin.
2
Preheat oven to 400 degrees.
3
With a fork, combine flour, oat bran, sugar, baking powder and salt in a large bowl.
4
Whisk together, soy milk, maple syrup, egg whites, vanilla, applesauce and bananas.
5
Stir wet mixture into dry mixture until just combined.
6
Fold in raisins.
7
Divide batter among 12 muffin cups.
8
Save extra batter in bowl.
9
Bake for 18-20 minutes until toothpick comes out clean.
10
Leave on rack to cool.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup unbleached flour, 1 cup oat bran, ¼ cup sugar, ¼ cup real maple syrup, and more.

Yes, Rusty's Golden Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Rusty's Golden Muffins

How did you like this recipe?

Frequently Asked Questions