Rubenesque Sandwich - Clean Eating Recipe

Name: Rubenesque Sandwich - Clean Eating
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pita bread, halves; 1 ounce cheddar cheese, Veggie Shreds slices; 2 ounces lean ham, low-sodium uncured sliced; 1 ounce turkey breast, deli-fresh low-sodium sliced; COLESLAW; 2 cups white cabbage, coarsely shredded; 1 1/2 cups red cabbage, coarsely shredded; 1/2 cup carrot, shredded; 1 tablespoon parsley, Italian-leaf chopped; 1/4 cup apple cider vinegar; 3/4 cup silken tofu; 1 teaspoon stevia powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon sea salt (optional); SWEET TOMATO DRESSING; 1/4 cup silken tofu; 5 grape tomatoes, diced; 1/4 teaspoon stevia powder; 1 dash sea salt (optional)

Servings: persons

2 pita bread, halves
1 ounce cheddar cheese, Veggie Shreds slices
2 ounces lean ham, low-sodium uncured sliced
1 ounce turkey breast, deli-fresh low-sodium sliced
COLESLAW
2 cups white cabbage, coarsely shredded
1 1/2 cups red cabbage, coarsely shredded
1/2 cup carrot, shredded
1 tablespoon parsley, Italian-leaf chopped
1/4 cup apple cider vinegar
3/4 cup silken tofu
1 teaspoon stevia powder
1/4 teaspoon ground black pepper
1/4 teaspoon sea salt (optional)
SWEET TOMATO DRESSING
1/4 cup silken tofu
5 grape tomatoes, diced
1/4 teaspoon stevia powder
1 dash sea salt (optional)

1
Prepare coleslaw: In a medium bowl, combine cabbages, carrots and parsley. Stir in vinegar, tofu, stevia, pepper and salt, if desired. Cover and marinate in refrigerator for 10 minutes.
2
Meanwhile, prepare Sweet Tomato Dressing: In a small bowl, stir together tofu, tomatoes, stevia and salt until evenly mixed. While stirring, mash tomatoes to release their juices. Set aside.
3
Assemble pockets:
4
Spreading 2 tbsp Sweet Tomato Dressing inside pita (covering both sides).
5
Place 1/2 oz cheese on bottom of pits.
6
Add 1 oz ham and 1/2 oz turkey over top of cheese.
7
Pile about 1/4 cup coleslaw on top of ham and turkey.
8
Finish with second slice of bread and press firmly.
9
Broil sandwich in toaster oven or oven for 2 minutes, flip and broil for 2 more minutes.
10
Serve with 3/4 cup coleslaw on the side.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 pita bread, halves, 1 ounce cheddar cheese, Veggie Shreds slices, 2 ounces lean ham, low-sodium uncured sliced, 1 ounce turkey breast, deli-fresh low-sodium sliced, and more.

Yes, Rubenesque Sandwich - Clean Eating falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rubenesque Sandwich - Clean Eating

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions