Haddock And Spinach Bake (Or Cod) Recipe

Name: Haddock And Spinach Bake (Or Cod)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g fresh spinach, washed; 500 g haddock fillets, skinned; 2 tablespoons olive oil; 1 onion, chopped; 2 celery ribs, chopped; 1 green pepper, seeded and chopped; 350 g tomatoes, skinned and roughly chopped; 1 tablespoon tomato puree (paste); 150 ml white wine; 5 tablespoons vegetable stock; 500 g potatoes, cooked and sliced thin; salt and pepper

Servings: persons

500 g fresh spinach, washed
500 g haddock fillets, skinned
2 tablespoons olive oil
1 onion, chopped
2 celery ribs, chopped
1 green pepper, seeded and chopped
350 g tomatoes, skinned and roughly chopped
1 tablespoon tomato puree (paste)
150 ml white wine
5 tablespoons vegetable stock
500 g potatoes, cooked and sliced thin
salt and pepper

1
Grease a 9 X 13 baking dish with olive oil and set aside.
2
Place the spinach in a large saucepan with only the water clinging to the leaves after washing. Cover and cook for about 5 minutes, until just wilted. Drain well.
3
Chop the spinach and season with salt and pepper. Spread over the bottom of the oiled baking dish.
4
Cut the haddock into serving pieces and place on the spinach.
5
Preheat oven to 190C/375u00b0F.
6
Heat the oil in a large frying pan, add the onion and celery and fry until softened.
7
Add the green pepper and tomatoes and stir well.
8
Add the tomato puree, wine and stock, bring to the boil, then simmer for 5 minutes. Season with salt and pepper.
9
Pour the vegetables over the fish.
10
Arrange the sliced potatoes on top.
11
Bake for 30 minutes or until the potatoes are golden brown.
12
Serve and enjoy!

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 500 g fresh spinach, washed, 500 g haddock fillets, skinned, 2 tablespoons olive oil, 1 onion, chopped, and more.

Yes, Haddock And Spinach Bake (Or Cod) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Haddock And Spinach Bake (Or Cod)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions