Rosemary Lemon & Garlic Seitan and Brown Rice

1. 1

   Bring 4 cups of salted water to boil.

2. 2

   Add Brown Rice.

3. 3

   Mince 2 garlic cloves and add to water.

4. 4

   Set timer for 30 minutes and boil on medium heat.

5. 5

   In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 teaspoon salt and dash of pepper.

6. 6

   Add the Seitan to this mixture and cover well.

7. 7

   Allow the Seitan to marinate while the rice is cooking.

8. 8

   When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish.

9. 9

   Mix well.

10. 10

    Add Salt to taste.

11. 11

    Add enough just to cover the bottom of the casserole dish and place in oven.

12. 12

    Bake for 20 min.

13. 13

    (Optional: Add 1/4 cup grated parmesean to mix for extra flavoring)

* Per serving · 4 servings · Values may vary.