Rosemary Chicken With Arugula And White Beans Recipe

Name: Rosemary Chicken With Arugula And White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons red wine vinegar; 2 tablespoons chopped fresh rosemary; 2 cloves garlic, chopped; 5 tablespoons olive oil; kosher salt and black pepper; 4 6-ounce boneless, skinless chicken breasts; 2 teaspoons Dijon mustard; 1 15.5-ounce can cannellini beans, rinsed; 4 cups baby arugula (about 3 ounces); 1/4 small red onion, thinly sliced; *note: can sub greens for arugula and chick peas for white beans. Can also reduce salt and/or marinade chicken overnight.

Servings: persons

2 tablespoons red wine vinegar
2 tablespoons chopped fresh rosemary
2 cloves garlic, chopped
5 tablespoons olive oil
kosher salt and black pepper
4 6-ounce boneless, skinless chicken breasts
2 teaspoons Dijon mustard
1 15.5-ounce can cannellini beans, rinsed
4 cups baby arugula (about 3 ounces)
1/4 small red onion, thinly sliced
*note: can sub greens for arugula and chick peas for white beans. Can also reduce salt and/or marinade chicken overnight.

1
1.In a 9-by-13-inch baking dish, whisk together the vinegar, rosemary, garlic, 2 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the chicken and turn to coat. Refrigerate, covered, for 30 minutes.
2
2.Meanwhile, in a large bowl, whisk together the mustard, 2 tablespoons of the remaining oil, and 1/2 teaspoon each salt and pepper. Add the beans, arugula, and onion and toss to combine.
3
3.Heat the remaining tablespoon of oil in a large skillet over medium heat. Remove the chicken from the marinade (discard the marinade) and cook until cooked through, 6 to 8 minutes per side. Serve the chicken with the arugula and beans.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons red wine vinegar, 2 tablespoons chopped fresh rosemary, 2 cloves garlic, chopped, 5 tablespoons olive oil, and more.

Yes, Rosemary Chicken With Arugula And White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rosemary Chicken With Arugula And White Beans

How did you like this recipe?

Frequently Asked Questions