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1
In a small bowl, stir together the rub ingredients.
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2
Sprinkle on both sides of the pork.
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3
Using your fingertips, press the rub into the pork.
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4
Lightly spray a large skillet with olive oil spray.
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5
Cook the pork over medium-high heat for 2 minutes on each side, or until lightly browned.
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6
Pour in the water.
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7
Reduce the heat to medium low.
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8
Cook for 10 to 15 minutes, or until the pork is no longer pink in the center.
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9
Using a slotted spoon or slotted spatula, transfer the pork to plates.
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10
Replace the rosemary rub with 1 tablespoon chopped fresh sage (about 10 leaves) or 1 teaspoon dried sage, 1/2 teaspoon celery seeds, 1/2 teaspoon onion powder, and 1/8 teaspoon pepper.
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11
If you have the time or the rest of the meal isnt ready yet, you can simmer these chops for up to 1 hour.
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12
(Dont forget to add more water when needed.)
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13
Although theyll be fine to eat even after 10 to 15 minutes, the pork chops will become even tenderer if cooked longer.
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14
(Per Serving)
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15
Calories: 160
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16
Total Fat: 5.5g
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17
Saturated: 2.0g
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18
Trans: 0.0g
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19
Polyunsaturated: 0.5g
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20
Monounsaturated: 2.5g
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21
Cholesterol: 64mg
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22
Sodium: 69mg
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23
Carbohydrates: 1g
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24
Fiber: 0g
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25
Sugars: 0g
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26
Protein: 25g
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27
Dietary Exchanges
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28
3 Lean Meat
