Rondon - Caribbean Coconut Stew

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   ["For the stew:

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   In a large pot, saute the onions in oil [coconut oil if you have it] until tender. Add the garlic and ginger and cook until fragrant, about 30 seconds to a minute.", "Add the coconut milk and all your vegetables to the pot. Add about 1/2 - 1 cup or so of water, or enough that your vegetables are mostly covered but not totally. [You can also add more coconut milk if you have a lot of vegetables].", "Reduce the heat to medium-low, and let the vegetables simmer for about 10 minutes. Add the minced hot pepper, curry powder, and salt and pepper. Continue to simmer the vegetables until everything is tender, 15 - 20 minutes.", "For the plantain chips:

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   Heat oil in a medium skillet over medium high heat. Fry the plantain chips until golden brown, approximately 3 minutes per side. Season with salt."]

No nutritional information available.

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