Rondon - Caribbean Coconut Stew Recipe

Name: Rondon - Caribbean Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Rondon - Carribean Coconut Stew; 1 yucca, peeled, washed, and cubed; 1 yellow yam, peeled, washed, and cubed; 2 carrots, peeled and sliced; 2 small / medium sweet potatos, peeled and cubed; 1 onion, diced; 4 cloves garlic, minced; 1 tablespoon fresh minced ginger; 1 small hot pepper, sseded and minced; 14 ounces coconut milk [1 can]; 1 tablespoon curry powder; Salt and Pepper; Plantain Chips; 2 green plantains, peeled and sliced; 3 tablespoons coconut oil; Salt to taste

Servings: persons

Rondon - Carribean Coconut Stew
1 yucca, peeled, washed, and cubed
1 yellow yam, peeled, washed, and cubed
2 carrots, peeled and sliced
2 small / medium sweet potatos, peeled and cubed
1 onion, diced
4 cloves garlic, minced
1 tablespoon fresh minced ginger
1 small hot pepper, sseded and minced
14 ounces coconut milk [1 can]
1 tablespoon curry powder
Salt and Pepper
Plantain Chips
2 green plantains, peeled and sliced
3 tablespoons coconut oil
Salt to taste

1
["For the stew:
2
In a large pot, saute the onions in oil [coconut oil if you have it] until tender. Add the garlic and ginger and cook until fragrant, about 30 seconds to a minute.", "Add the coconut milk and all your vegetables to the pot. Add about 1/2 - 1 cup or so of water, or enough that your vegetables are mostly covered but not totally. [You can also add more coconut milk if you have a lot of vegetables].", "Reduce the heat to medium-low, and let the vegetables simmer for about 10 minutes. Add the minced hot pepper, curry powder, and salt and pepper. Continue to simmer the vegetables until everything is tender, 15 - 20 minutes.", "For the plantain chips:
3
Heat oil in a medium skillet over medium high heat. Fry the plantain chips until golden brown, approximately 3 minutes per side. Season with salt."]

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Rondon - Carribean Coconut Stew, 1 yucca, peeled, washed, and cubed, 1 yellow yam, peeled, washed, and cubed, 2 carrots, peeled and sliced, and more.

Yes, Rondon - Caribbean Coconut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rondon - Caribbean Coconut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions