Rolled Fillet Of Sole Recipe

Name: Rolled Fillet Of Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fresh fillet of sole; 1 tsp. salt; 1/4 tsp. pepper; 1/2 lb. sharp Cheddar cheese, grated; 1 egg, beaten; 2 Tbsp. water; 3 slices bread, crumbled; 3/4 c. melted butter; fresh parsley; lemon wedges for garnish; 1 medium onion, grated

Servings: persons

2 lb. fresh fillet of sole
1 tsp. salt
1/4 tsp. pepper
1/2 lb. sharp Cheddar cheese, grated
1 egg, beaten
2 Tbsp. water
3 slices bread, crumbled
3/4 c. melted butter
fresh parsley
lemon wedges for garnish
1 medium onion, grated

1
Wipe each fillet and sprinkle with salt and pepper.
2
Sprinkle cheese and onion on each fillet.
3
Roll jelly-roll style and secure with toothpick.
4
Dip each rolled fillet in egg or water wash.
5
Coat with bread crumbs.
6
Place in well buttered dish.
7
Pour melted butter over top and bake at 400u00b0 for 25 to 30 minutes.
8
Place under broiler until bread crumbs brown, 1 or 2 minutes.
9
Garnish with parsley and lemon wedges.
10
Even if you are not a seafood cook, try this.

594

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lb. fresh fillet of sole, 1 tsp. salt, 1/4 tsp. pepper, 1/2 lb. sharp Cheddar cheese, grated, and more.

Yes, Rolled Fillet Of Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rolled Fillet Of Sole

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