Rock Fish Casserole

Name: Rock Fish Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. fish; 2 Tbsp. parsley, chopped; 2 Tbsp. mayonnaise; salt and pepper to taste; 1 tsp. Old Bay seasoning; 2 Tbsp. onion; 2 Tbsp. green pepper; butter; 2 Tbsp. flour; 1/2 c. milk; buttered crumbs

Eats Now Editorial Team · 105 kcal · Seafood

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Rock Fish Casserole – a delicious recipe with fish, parsley, mayonnaise, salt, Bay seasoning, onion. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 c. fish
2 Tbsp. parsley, chopped
2 Tbsp. mayonnaise
salt and pepper to taste
1 tsp. Old Bay seasoning
2 Tbsp. onion
2 Tbsp. green pepper
butter
2 Tbsp. flour
1/2 c. milk
buttered crumbs

1
Steam fish, remove all skin (I baked mine).
2
Combine fish, parsley and mayonnaise.
3
Add salt and pepper and Old Bay.
4
Saute onion and green pepper in butter, add.
5
Blend flour and milk; let thicken and add to fish.
6
Put in buttered baking dish.
7
Top with buttered crumbs.
8
Bake at 350u00b0 for 20 to 25 minutes.
9
Bake until the crumbs get nice and brown.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. fish, 2 Tbsp. parsley, chopped, 2 Tbsp. mayonnaise, salt and pepper to taste, and more.

Yes, Rock Fish Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
105 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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