Rocco'S Grilled Chicken Caesar Salad Recipe

Name: Rocco'S Grilled Chicken Caesar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 4 large garlic cloves, 3 of them chopped; 4 slices ezekiel bread; 4 boneless skinless chicken breasts, about 1-1/3 pounds; Nu-salt; fresh ground pepper; 1 cup nonfat sour cream; 1 tablespoon Dijon mustard; 2 lemons, juice and zest of; 2 tablespoons grated pecorino romano cheese; 1 head romaine lettuce, cleaned and cut into bite-size pieces

Servings: persons

Pam cooking spray
4 large garlic cloves, 3 of them chopped
4 slices ezekiel bread
4 boneless skinless chicken breasts, about 1-1/3 pounds
Nu-salt
fresh ground pepper
1 cup nonfat sour cream
1 tablespoon Dijon mustard
2 lemons, juice and zest of
2 tablespoons grated pecorino romano cheese
1 head romaine lettuce, cleaned and cut into bite-size pieces

1
Preheat oven to 350. Place bread on a baking sheet and bake until golden brown and very crisp, about 8 minutes. Lightly bruise 1 whole garlic clove and rub it over the surface of each piece of bread. Cut bread into 1-inch cubes and set aside.
2
Meanwhile, preheat a grill or grill pan over high heat. Season chicken breasts with Nu-Salt and pepper and spray lightly with Pam. Grill about 4 minutes per side, or until charred on the outside and just cooked through. Remove from grill and keep warm. Slice.
3
Meanwhile, together the 3 chopped garlic cloves with the fat-free sour cream, Dijon mustard, lemon juice and zest and pecorino. Season with freshly ground black pepper and Nu-Salt.
4
To serve, toss together the romaine with the sliced chicken, dressing and croutons. Adjust seasoning, if necessary. Although no actual salt is called for in this recipe, please add it as you see fit.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Pam cooking spray, 4 large garlic cloves, 3 of them chopped, 4 slices ezekiel bread, 4 boneless skinless chicken breasts, about 1-1/3 pounds, and more.

Yes, Rocco'S Grilled Chicken Caesar Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rocco'S Grilled Chicken Caesar Salad

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