Roasted Tomatoes On Sautéed Kale

1. 1

   Preheat oven to 300 degrees. After the tomatoes are ready, place face up in a dish that can hold them all - either in a disposable tin or glass baking dish. Spray the tomatoes and season them with the pinch of kosher salt. Proceed to turn over the tomatoes, skin side up. Spray them again. Roast them in the oven until the skins turn a bit brown and the tomatoes have shriveled a bit. About 30 minutes is good. Check them, they can quickly burn when you leave those little cuties too long. Cool the tomatoes in the pan and pull off the skins and discard.

2. 2

   Heat the olive oil in a frying pan and when hot, add the chopped garlic. Move them around for a minute and add your cleaned and finely chopped kale. Saute them up until soft and wilted. Add any seasonings you like.

3. 3

   To serve, place 1/4 cup kale on a plate, add slightly chopped roasted tomatoes and heat for 30 seconds in the microwave. Top with a tablespoon of cheese and I personally eat this on Mary's Gone Crackers...crackers. Nice portion size, packs protein, fresh vegetables and a healthy carb. A complete meal for me but for some, a flavorful snack. So delicious!

* Per serving · 4 servings · Values may vary.

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