Roasted Tofu, Asparagus And Radishes - Ww Recipe

Name: Roasted Tofu, Asparagus And Radishes - Ww
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons balsamic vinegar; 1 tablespoon extra virgin olive oil; 3 garlic cloves, finely chopped or 1 1/2 teaspoons garlic paste; 1 tablespoon fresh rosemary, finely chopped or 1 teaspoon dried rosemary; 1 teaspoon lemon zest, grated; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1 lb reduced-fat firm tofu, cut into 1 inch cubes; 1 lb asparagus, trimmed and cut into 2-inch lengths (1 bunch); 1 (6 ounce) bag radishes, trimmed; 1 small red onion, cut into 4 wedges

Servings: persons

2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
3 garlic cloves, finely chopped or 1 1/2 teaspoons garlic paste
1 tablespoon fresh rosemary, finely chopped or 1 teaspoon dried rosemary
1 teaspoon lemon zest, grated
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 lb reduced-fat firm tofu, cut into 1 inch cubes
1 lb asparagus, trimmed and cut into 2-inch lengths (1 bunch)
1 (6 ounce) bag radishes, trimmed
1 small red onion, cut into 4 wedges

1
Preheat the oven to 400u00b0F Spray a large, nonstick roasting pan with nonstick spray.
2
Combine the vinegar, oil, garlic, rosemary, lemon zest, salt, and pepper in a large bowl. Add the tofu, asparagus, radishes and onion; toss gently to coat.
3
**Note: As radishes are never all the same size, I would probably halve the larger ones.
4
Turn the mixture into the roasting pan and spread into one layer. Roast until the vegetables are tender and lightly browned, turning once, 20-25 minutes.
5
I like my roasted veggies to have that really lovely dark brown colour to them, so I would probably lean towards the end of the cooking time.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons balsamic vinegar, 1 tablespoon extra virgin olive oil, 3 garlic cloves, finely chopped or 1 1/2 teaspoons garlic paste, 1 tablespoon fresh rosemary, finely chopped or 1 teaspoon dried rosemary, and more.

Yes, Roasted Tofu, Asparagus And Radishes - Ww falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Tofu, Asparagus And Radishes - Ww

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