Roasted Sweet Potato & Mizuna Salad Recipe

Name: Roasted Sweet Potato & Mizuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Sweet Potatoes, Diced; 2 Tablespoons Oil; 1/2 teaspoons Salt; 1/2 teaspoons Pepper; 1/2 teaspoons Ginger; 2 teaspoons Parsley; 4 cups Mizuna; 1/4 cups Red Onion, Sliced Thin; 1/4 cups Oil; 2 cloves Garlic, Minced; 1- 1/2 Tablespoon Soy Sauce; 1 Tablespoon Apple Cider Vinegar; 1/2 teaspoons Ginger; 2 Tablespoons Honey; 2 Tablespoons Sesame Oil

Servings: persons

4 Sweet Potatoes, Diced
2 Tablespoons Oil
1/2 teaspoons Salt
1/2 teaspoons Pepper
1/2 teaspoons Ginger
2 teaspoons Parsley
4 cups Mizuna
1/4 cups Red Onion, Sliced Thin
1/4 cups Oil
2 cloves Garlic, Minced
1- 1/2 Tablespoon Soy Sauce
1 Tablespoon Apple Cider Vinegar
1/2 teaspoons Ginger
2 Tablespoons Honey
2 Tablespoons Sesame Oil

1
Preheat oven to 400 degrees F.
2
In a medium bowl, combine diced sweet potatoes, oil, and salt, pepper, ginger, and parsley.
3
Toss to cover the sweet potatoes.
4
Spread the mixture on a baking sheet covered in parchment paper and roast for 2025 minutes, stirring occasionally, until fork tender.
5
Meanwhile, wash the mizuna and place on platter.
6
Top with red onions and set aside.
7
Next, whisk together the dressing ingredients and set aside.
8
Remove the sweet potatoes and allow to cool for 5 minutes before placing on top of salad greens.
9
Drizzle with dressing and top with cheese of choice or sesame seeds, if desired.
10
Serve immediately.

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 Sweet Potatoes, Diced, 2 Tablespoons Oil, 1/2 teaspoons Salt, 1/2 teaspoons Pepper, and more.

Yes, Roasted Sweet Potato & Mizuna Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Roasted Sweet Potato & Mizuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions