How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds?

You need 10 ingredients. The key ingredients include: 2 whole Sweet Potatoes, Peeled And Cubed, 4 whole Carrots, Peeled, Chopped Into The Same Size As Sweet Potato Cubes, Olive Oil, 2 teaspoons Cumin, and more.

Is Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds suitable as soups & stews?

Yes, Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Sweet Potato & Carrot Soup With Pumpkin See

Name: Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Sweet Potatoes, Peeled And Cubed; 4 whole Carrots, Peeled, Chopped Into The Same Size As Sweet Potato Cubes; Olive Oil; 2 teaspoons Cumin; 1/2 teaspoons Red Pepper Flakes; 1/2 teaspoons Paprika; Salt And Pepper; 1 can (13.5 Oz. Can) Coconut Milk; 1-1/2 cup Chicken Broth; Roasted And Salted Pumpkin Seeds To Garnish

Warm up with this hearty Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds recipe. Made with Sweet Potatoes, Carrots, Olive Oil and Cumin. Easy step…

This Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds relies on simple, everyday ingredients such as olive oil, cumin, red pepper flakes and paprika. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Roasted Sweet Potato & Carrot Soup With Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions