Roasted Sweet Potato And Quinoa Soup Recipe

Name: Roasted Sweet Potato And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Very Large Sweet Potato; 3 Tablespoons Olive Oil, Divided; 1/2 whole Large Sweet Onion, Diced; 2 whole Carrots, Diced; 1 clove Garlic (large), Minced; 32 ounces, fluid Chicken Or Vegetable Stock; Sea Salt And Pepper, To Taste; 1 cup Cooked Quinoa; 1 Tablespoon Butter; 1/2 cups Panko Crumbs; 1/3 cups Parmesan Cheese, Finely Grated; Parsley, To Garnish

Servings: persons

1 whole Very Large Sweet Potato
3 Tablespoons Olive Oil, Divided
1/2 whole Large Sweet Onion, Diced
2 whole Carrots, Diced
1 clove Garlic (large), Minced
32 ounces, fluid Chicken Or Vegetable Stock
Sea Salt And Pepper, To Taste
1 cup Cooked Quinoa
1 Tablespoon Butter
1/2 cups Panko Crumbs
1/3 cups Parmesan Cheese, Finely Grated
Parsley, To Garnish

1
Preheat oven to 400u00b0F.
2
Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 tablespoons olive oil and sea salt. Roast in the oven for 20 minutes.
3
In a large pot, heat the remaining tablespoon of oil and saute onion, garlic, and carrot until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 minutes until all vegetables are completely tender. With a hand blender or standing blender, mix until pureed. Adjust seasoning. Add quinoa and reheat.
4
For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the Parmesan and stir to combine.
5
Top each bowl of soup with the panko crumbs and garnish with the parsley.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 whole Very Large Sweet Potato, 3 Tablespoons Olive Oil, Divided, 1/2 whole Large Sweet Onion, Diced, 2 whole Carrots, Diced, and more.

Yes, Roasted Sweet Potato And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Sweet Potato And Quinoa Soup

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