Roasted Squash and Caramelized Onion Frittata Recipe

Name: Roasted Squash and Caramelized Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Onion, Chopped; 1/2 cups Roasted Butternut Squash, Cubed; 4 whole Eggs; 4 whole Egg Whites; 2 Tablespoons Milk; 2 Tablespoons Parmesan, Grated; 1/2 teaspoons Smoked Paprika; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Salt; 1/4 teaspoons Pepper

Servings: persons

1 whole Onion, Chopped
1/2 cups Roasted Butternut Squash, Cubed
4 whole Eggs
4 whole Egg Whites
2 Tablespoons Milk
2 Tablespoons Parmesan, Grated
1/2 teaspoons Smoked Paprika
1/4 teaspoons Garlic Powder
1/4 teaspoons Salt
1/4 teaspoons Pepper

1
Preheat oven to 350 degrees F. Prepare a 10-inch skillet with nonstick spray.
2
Caramelize the onion in the skillet over medium-high heat, about 5 minutes.
3
Add roasted squash for another 2 minutes to warm.
4
In a mixing bowl, combine eggs, egg whites, milk, Parmesan, smoked paprika, garlic powder, salt and pepper.
5
Whisk until combined.
6
Pour egg mixture over squash and onion.
7
Be sure squash and onion are covered so they dont burn.
8
Cook over medium heat for 3 minutes or until edges begin to set.
9
Place skillet in oven, cook for 15 minutes.
10
Enjoy!

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Onion, Chopped, 1/2 cups Roasted Butternut Squash, Cubed, 4 whole Eggs, 4 whole Egg Whites, and more.

Yes, Roasted Squash and Caramelized Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Squash and Caramelized Onion Frittata

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