Roasted Squash and Caramelized Onion Frittata

Name: Roasted Squash and Caramelized Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Onion, Chopped; 1/2 cups Roasted Butternut Squash, Cubed; 4 whole Eggs; 4 whole Egg Whites; 2 Tablespoons Milk; 2 Tablespoons Parmesan, Grated; 1/2 teaspoons Smoked Paprika; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Salt; 1/4 teaspoons Pepper

Servings: persons

1
Preheat oven to 350 degrees F. Prepare a 10-inch skillet with nonstick spray.
2
Caramelize the onion in the skillet over medium-high heat, about 5 minutes.
3
Add roasted squash for another 2 minutes to warm.
4
In a mixing bowl, combine eggs, egg whites, milk, Parmesan, smoked paprika, garlic powder, salt and pepper.
5
Whisk until combined.
6
Pour egg mixture over squash and onion.
7
Be sure squash and onion are covered so they dont burn.
8
Cook over medium heat for 3 minutes or until edges begin to set.
9
Place skillet in oven, cook for 15 minutes.
10
Enjoy!

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Onion, Chopped, 1/2 cups Roasted Butternut Squash, Cubed, 4 whole Eggs, 4 whole Egg Whites, and more.

Yes, Roasted Squash and Caramelized Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!