Roasted Red Pepper Hummus Wraps Recipe

Name: Roasted Red Pepper Hummus Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Canned Chickpeas, Drained And Rinsed; 1- 1/2 Tablespoon Tahini Paste; 1 Tablespoon Lemon Juice; 6 Tablespoons Olive Oil; 1/2 cups Roasted Red Bell Pepper (packed In Quality Oil); 1 clove Garlic; 1/2 teaspoons Cumin Powder; 1 dash Cayenne Pepper; 2 pinches Crushed Red Pepper Flakes, Or More To Taste; 1 pinch Salt And Pepper, to taste; 4 whole Large Burrito Sized Flour Tortillas; 2 whole Medium-sized Ripe Avocados; 1 cup Dates, Pitted And Sliced; 10 ounces, weight Mixed Greens; Italian Salad Dressing

Servings: persons

15 ounces, weight Canned Chickpeas, Drained And Rinsed
1- 1/2 Tablespoon Tahini Paste
1 Tablespoon Lemon Juice
6 Tablespoons Olive Oil
1/2 cups Roasted Red Bell Pepper (packed In Quality Oil)
1 clove Garlic
1/2 teaspoons Cumin Powder
1 dash Cayenne Pepper
2 pinches Crushed Red Pepper Flakes, Or More To Taste
1 pinch Salt And Pepper, to taste
4 whole Large Burrito Sized Flour Tortillas
2 whole Medium-sized Ripe Avocados
1 cup Dates, Pitted And Sliced
10 ounces, weight Mixed Greens
Italian Salad Dressing

1
Toss the greens generously in Italian dressing.
2
I like to do this first because I like the lettuce a little softened for these wraps.
3
If you prefer your lettuce very crisp, do this step last.
4
Make the hummus by blending the chickpeas, tahini, lemon juice, olive oil, roasted red bell pepper, garlic and seasonings in a blender until smooth and creamy.
5
Puree or mash the avocados with salt and pepper to taste.
6
Microwave the tortillas to soften.
7
Lay them out on a flat surface and divide the toppings equally among them.
8
Begin with the hummus and spread it out on the tortilla.
9
On top of that, spread the avocado puree.
10
Next, throw on some sliced dates, followed by the salad.
11
Roll up and cut in half on the diagonal with a serrated knife.
12
These can also be cut into pinwheels.
13
Best when served soon after making.

782

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 15 ounces, weight Canned Chickpeas, Drained And Rinsed, 1- 1/2 Tablespoon Tahini Paste, 1 Tablespoon Lemon Juice, 6 Tablespoons Olive Oil, and more.

Yes, Roasted Red Pepper Hummus Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Red Pepper Hummus Wraps

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