How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Roasted Parsnips with Sunflower Seeds?

You need 6 ingredients. The key ingredients include: 1 pound parsnips, peeled and cut into 3-by-1/2-inch matchsticks, 2 tablespoons unsalted butter, 1/4 cup water, Salt and freshly ground pepper, and more.

Is Roasted Parsnips with Sunflower Seeds suitable as general?

Yes, Roasted Parsnips with Sunflower Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Roasted Parsnips with Sunflower Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Parsnips with Sunflower Seeds Recipe

Name: Roasted Parsnips with Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound parsnips, peeled and cut into 3-by-1/2-inch matchsticks; 2 tablespoons unsalted butter; 1/4 cup water; Salt and freshly ground pepper; 1 scallion, thinly sliced; 2 tablespoons salted roasted sunflower seeds

Try this homemade Roasted Parsnips with Sunflower Seeds recipe the whole family will love. Made with parsnips, unsalted butter, water and Salt. Easy ste…

This Roasted Parsnips with Sunflower Seeds relies on simple, everyday ingredients such as unsalted butter, water and scallion, thinly sliced. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 pound parsnips, peeled and cut into 3-by-1/2-inch matchsticks
2 tablespoons unsalted butter
1/4 cup water
Salt and freshly ground pepper
1 scallion, thinly sliced
2 tablespoons salted roasted sunflower seeds

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Quick Info

Servings
4 servings
Calories
94 kcal
Category
General

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